Lilian's main interest is the self-healing capacity of the body. That is why she has been fascinated by Do-In for years: simple exercises that keep the life energy flowing, or get it moving again.
Lilian combines Do-In with nutrition and lifestyle from Chinese medicine, energy medicine and with modern insights.
At Do-In Academy, Lilian Kluivers teaches you to live in balance and to develop and pass on a lifestyle that gives balance, health, love, happiness, and wisdom.
Do-In, tao yoga for health and energy is the standard reference book on Do-In. It offers in a very accessible way exercises for more balance in the bustle of everyday life. Tis book offers a great variety of exercises, clearly explained and illustrated, that anyone can practice at home.
What are the differences between the well-known Makkō-Hō series and the stretches of Masunaga? How do they promote your health? Through these series, you'll experience the essence of Do-In: a connection to your life energy. The book includes alternative exercises.
In Spring, clearing the body of toxins is most important. This book provides an extensive detox program that you can follow in Spring for optimal flow of energy. Including recipes, exercises and video lessons. You will receive this e-book when you sign up for the newsletter.