The translation of Do-In perfectly captures its essence: "Do" means to let energy flow, and "In" means to stretch and move the limbs, to extract old energy and tensions.
Originally from China and further refined within Japanese Zen and Shiatsu traditions, Do-In is an ancient movement art designed to optimize your circulation and the flow of your life force (Ki). To this day, it is traditionally used as a vital preparation for meditation.
Do-In exercises are closely related to healing therapies such as Shiatsu and Acupuncture. Through specific movements and self-massage, you directly influence the energy channels—or meridians—of the body.
This practice offers profound benefits for both body and mind:
Do-In encourages deep physical awareness and empowers you to take responsibility for your own health. Because the practice is gentle, meditative, and easily adaptable, my lessons and workshops are suitable for all ages and all body types.
Do you wish to truly master the meridians, the Five Elements, and the Extraordinary Vessels?
Beyond my consultations and books, the Do-In Academy offers comprehensive training years and specialized immersion modules. Whether you are looking to enrich your personal practice or take the professional step toward becoming a certified teacher, the Academy provides the profound depth required for true expertise.
Digital Modules for Global Students
You don’t need to be an Academy student to dive deeper. I offer accessible digital modules on specialized topics, allowing you to study at your own pace from anywhere in the world. Topics includes:
