We are moving towards Winter on the Noerthern Hemispere. This time invites us to turn inward.
Energetically, we work with the meridians of the Bladder and Kidneys in Do-In and other forms of movement from Eastern medicine. In the illustration of the Bladder Meridian (copyrighted by me) you can see that you can work with this vessel through movements and exercises that work with the eyes, the head (for example, massage or vigorously washing your hair), your neck, back, hamstrings, knees, calves, Achilles tendons, ankles and little toes.
A very simple exercise for this meridian is a sitting or standing bend forward. Breathe calmly so that you massage your lower abdomen and back with your breathing. This movement also beautifully symbolizes the turning inward that the season invites.
Do you want to delve deeper into the meridian theory, acupressure, Eastern nutrition, Do-In and the art of living? At Do-In Academy you will find beautiful courses.
