When day and night are of equal length in the autumn and, according to Eastern medicine, we are at the height of autumn, at the same time, Alban Hefed was celebrated in Celtic tradition; the festival of balance just before the dark half of the year begins.
In Eastern medicine, we often see an imbalance between the Metal element of autumn and the Wood element of spring during this period. Autumn often has a lot on our to-do lists, which can create a sense of pressure and urgency – the Wood element then pushes us forward. The true need, however, is to follow the movement of the Metal element. Like a magnet, gradually turning inward.
The autumnal equinox / Alban Hefed is also the period of the late harvest of, for example, fruits and nuts that remain on the trees and shrubs. This late harvest was once important for surviving the winter. This can also cause us to feel a certain restlessness in the autumn, especially until September 21st. Our ancestors had to be alert during this time: an unexpected autumn storm could blow the fruit from the trees, causing it to rot quickly.
However, once the harvest is in, it is time to let go of the Wood element's restlessness and enjoy the abundance the year has brought. Perhaps you'd like to celebrate a ritual in the spirit of ancient tradition, arranging any harvested apples and berries by a candle. This allows you to reflect on what this year has brought you so far. Not just the apples and berries, but also what you've learned, who you've met, and everything else that has touched you. Abundance is best interpreted broadly. It's not about money or possessions, but about impressions and encounters.
Stretchings for the Stomach and Spleen meridians—all stretches for the front of your body—help your energy system align with the energy of a new period. In addition, in autumn, it's good to stretch your chest muscles and the insides of your arms—the Lung meridians. You can also stretch the sides of your neck and extend your arms so you feel the line stretching toward your index finger—the Large Intestine meridian.
What abundance are you experiencing?
