You can contact me for relaxing and balancing Do-In classes designed to reconnect you with your inner strength. For those who wish to fully master the unique power of Do-In or share it with others, I founded the Do-In Academy.
In addition to Do-In, I offer personal consultations and have authored several books on Do-In and the profound wisdom of shamanism.
From a young age, I have been fascinated by our innate ability to heal; I was already teaching my friends how to meditate back in primary school. The moment I discovered Do-In, I was immediately captivated by this powerful yet simple art of movement.
Do-In is accessible to everyone. These straightforward exercises keep your life force flowing or help set it back in motion. Inspired by the traditions of Taoist monasteries, I combine Do-In with:
At the Do-In Academy, I am delighted to teach you how to live a life in balance. Together, we develop a lifestyle that fosters health, love, happiness, and wisdom.
This is the definitive international foundational book on Do-In, written by Lilian Kluivers. It's ideal for both beginners and advanced practitioners looking to enhance their vitality. You'll learn how to release physical and mental blockages with simple stretches and exercises.
Discover:
Also available in Spanish and Dutch.
Discover the similarities and differences between the well-known Makkō-hō series and Masunaga's stretches. This book teaches you how to use these two classic series to promote your health and harmonize your natural biorhythm.
What this reference offers:
You'll learn the core of Do-In by opening your meridians and allowing life energy (Ki) to flow freely. Includes Masunaga's extensions, alternative exercises, and a deep dive into Eastern energy theory. An indispensable book for anyone seeking to deepen their own practice or classes.
A magical introduction to shamanism. In this children's book, you'll journey to the eagle, your own power animal, the mouse, or the bear. Discover what messages these animals hold for you.
"A beautiful and inspiring book that opens the door to the magical world of shamanism for children and parents."
"A very enjoyable book. We think bedtime is the perfect time for this beautiful book."
My book Do-In, Tao Yoga for Health and Energy is also available in Spanish!
The publication came into being with the help of graduates of the Do-In Academy with the hope of making Do-In available for even more people.
Want to experience Do-In or meditation right now? I invite you to subscribe to the Do-In Academy YouTube channel. You’ll find a wealth of free lessons and guided meditations in both Dutch and English—designed to help you restore balance and vitality at your own pace.
You can start immediately with this relaxing session focused on Lung energy, or explore the many other Do-In sequences and other guided meditations to restore your balance.
