I offer relaxing and balancing Do-In classes. For those who want to master the unique power of Do-In, I offer training courses. I also give consultations that connect people with their own strength. Besides all this I've written several books on Do-In and one on shamanism.
From a young age, I've been deeply interested in self-healing. Friends from elementary school, for example, remember me teaching them to meditate. As soon as I discovered Do-In, this beautiful form of movement captivated me. Do-In is simple and suitable for everyone, it can always be adapted to suit your needs. The simple exercises keep life energy flowing, or get it moving again.
Inspired by the approach of the early Taoist monasteries, I combine Do-In with nutritional and lifestyle principles from Chinese medicine, energy theory, shamanism (Eastern medicine has a shamanic basis), and modern insights.
At the Do-In Academy, I'm passionate about teaching you how to live in balance and develop and share a lifestyle that brings balance, health, love, happiness, and wisdom.
Do-In, tao yoga for health and energy is the standard reference book on Do-In. It offers in a very accessible way exercises for more balance in the bustle of everyday life. Tis book offers a great variety of exercises, clearly explained and illustrated, that anyone can practice at home.
What are the differences between the well-known Makkō-Hō series and the stretches of Masunaga? How do they promote your health? Through these series, you'll experience the essence of Do-In: a connection to your life energy. The book includes alternative exercises.
My book Do-In, Tao Yoga for Health and Energy is also available in Spanish!
The publication came into being with the help of graduates of the Do-In Academy with the hope of making Do-In available for even more people.
A children's book in which you go on a journey to the eagle, your own power animal, the mouse or the... Travel along and discover what message the animals have for you. Why not give it a try?
The dream journeys are based on shamanism. "A beautiful and inspiring book that offers children and parents a simple way to open the door to the magical world of shamanism."
You can follow various lessons and meditations on the YouTube channel of Do-In Academy. Such as this relaxing lesson that focuses on the energy of the Lungs.
