Do-In is Japanese for exercise. Or more precisely: "stretching and moving the limbs to let the energy flow through the meridians." It is an age-old form of movement, originally from China, but also influenced by Japanese shiatsu. In Zen traditions, Do-In is also used as preparation for meditation.
Do-In encourages you to really feel your body and to take responsibility for your well-being. Do-In lessons and workshops are therefore suitable for all ages and all bodies.
Do-In exercises are closely related to healing therapies such as shiatsu and acupuncture. The movements and massages affect the energy channels (meridians). As a result, circulation improves and muscles relax, so waste products are better removed. In addition, the mind calms by paying attention to your breathing: body and mind become one again.
Shiatsu (shi = finger, atsu = pressure) is a way of body therapy or body treatment. I practice Masunaga's style combined with the style that master Kawada developed, which makes extensive use of the eight extra meridians.
with Shiatsu you use the thumbs, palms and fingers to exert pressure on the energy channels - meridians - and acupressure points. The purpose is to regulate the flow of energy in the body.
As a therapist I use facial diagnosis, tongue diagnosis, pulse diagnosis and hara (abdominal) diagnosis.
I completed my training at the Dutch School for Classical Shiatsu and enjoyed taking lessons with sensei Kawada.
